Pain – Ceriom

This is an intermediate workout to help with hip and lower back pain.

Playlist

4 Videos

Women's Adductor Mobilization

Women's Adductor Mobilization

0:27

Women's Prone Hip External Rotation

Women's Prone Hip External Rotation

0:35

Women's Prone Hip Internal Rotation

Women's Prone Hip Internal Rotation

0:37

Women's Prone Hip-Flexed Rocking

Women's Prone Hip-Flexed Rocking

0:37

Instructions for Dr. Lockett's patients

Instructions for Dr. Lockett's patients

Repeat this exercise 5 times on each side.