iCarePlanner for Pain Patients
| Physician | Date / Time | Name | Patient Email (If you wish to send their copy immediately) | These are your strengths that will help you achieve your healthcare and recovery goals | What is Chronic Pain? | Suggested Treatments for Chronic Pain | Recommended Cardio Exercises | Exercise Type(s) | Recommended Stretching Exercises | Stretching Exercises | Special Recommendation(s) | Optimize Your Physical Health | Create Optimal Physical Health | Spend Time with Friends and Loved Ones | Try these habits to help you socialize more. | Please contact the following cardiologist at your earliest convenience. | Here is the cardiologist I recommend. | Please contact the following mental health specialist at your earliest convenience | Here is the mental health specialist I recommend for you: | Services or products you can expect to receive from the clinic(s) you are visiting | Desired Outcomes | Your desired outcomes if you adhere to this plan of care |
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| Dr. Ricky Lockett, DO PA | 01/27/2024 | Cardiovascular exercise has several physical and mental benefits and can be particularly helpful for people with chronic pain. Cardio can be done any time of day and often requires little or no equipment. | This is an excellent alternative to walking for people with mobility issues. This low-impact cardiovascular exercise can help keep you moving without putting added stress on your joints and muscles. Swimming can often be therapeutic, and it’s a great way to clear your mind. | When you visit the cardiologist, they will talk with you to learn more about your symptoms and your habits. They may also perform a series of tests to identify specific cardiovascular conditions. | Dr. Emil Splushhausen can be reached at 727-555-1212. His office is at 3844 5th Street North, Saint Petersburg. | The patient reports pain at a level of less than three to four on a 0 to 10 rating scale. | ||||||||||||||||
| Dr. Ricky Lockett, DO PA | 12/30/2023 | Test Chrome4 | sakovich@yahoo.com | What condition do more than 100 million Americans share -- maybe including you? Whether it's caused by arthritis, migraines, fibromyalgia, or bad backs, chronic pain -- the kind that hangs on for months, or years -- can change your life. Never ignore pain. Whatever the intensity -- mild, moderate or severe -- treatment usually can help. | Heat therapy and cold therapy are two of the best simple and inexpensive pain management options. Heat therapy involves applying heat to the affected area; this improves circulation and blood flow. Depending on the condition, dry heat, such as heating pads, or moist heat, such as a steamed towel, may prove more beneficial. Conversely, cold therapy reduces inflammation and swelling by reducing blood flow to the target area., Yoga is an ancient physical, mental, and spiritual practice that combines mindfulness with breathing exercises and gentle motions. Gently raising the heart rate can release endorphins that help moderate pain, as does the increase in oxygen, which also enhances mood. Physically, stretching helps reduce pain held in the muscles and joints. | Socializing is also a critical component of mental health. Having a strong social network and support system reduces your risk of mental health problems like depression. Being face to face with or talking on the phone to others is much more supportive and healthier than just connecting electronically, so it's worth the effort to make plans with and spend time with those you love. | Spend less time on social media, which feeds negative and sometimes false impressions of others as well as ourselves. | When you visit the cardiologist, they will talk with you to learn more about your symptoms and your habits. They may also perform a series of tests to identify specific cardiovascular conditions. | Dr. Kate Mulgrew can be reached at 727-896-5555, and her office is at 4848 Gulf to Bay Blvd in Clearwater. | The patient reports pain at a level of less than three to four on a 0 to 10 rating scale., The patient verbalizes an acceptable level of pain relief and the ability to engage in desired activities. | ||||||||||||
| Dr. Ricky Lockett, DO PA | 12/30/2023 | Terry Bull | anthony@ceriom.com | What condition do more than 100 million Americans share -- maybe including you? Whether it's caused by arthritis, migraines, fibromyalgia, or bad backs, chronic pain -- the kind that hangs on for months, or years -- can change your life. Never ignore pain. Whatever the intensity -- mild, moderate or severe -- treatment usually can help. | Yoga is an ancient physical, mental, and spiritual practice that combines mindfulness with breathing exercises and gentle motions. Gently raising the heart rate can release endorphins that help moderate pain, as does the increase in oxygen, which also enhances mood. Physically, stretching helps reduce pain held in the muscles and joints., Regular sessions with a licensed physical therapist can greatly reduce pain. Physical therapists will aim to treat the pain as well as the underlying source. Physical therapy sessions consist of light aerobic exercise, stretching, and strength training. Therapists may also utilize tools such as heating pads, ice packs, and massage. | Taking care of your body not only ensures that you will live a longer, healthier life, but it also influences your mental and emotional well-being. And, if you use daily habits to look after yourself, then staying healthy and living a balanced lifestyle doesn't have to be complicated or overwhelming. Adopting just a few daily practices can help transform your routine and enable you to feel better and avoid illness and injury. Here are the most recommended daily habits that will contribute to your best physical health. | GET ENOUGH SLEEP. Sleep is an often overlooked but crucial component of physical health. Without at least seven hours of sleep per night, sleep deprivation can raise stress levels, increase blood pressure, impair cognitive function, and delay motor response To ensure you are getting enough sleep | When you visit the cardiologist, they will talk with you to learn more about your symptoms and your habits. They may also perform a series of tests to identify specific cardiovascular conditions. | Dr. Emil Splushhausen can be reached at 727-555-1212. His office is at 3844 5th Street North, Saint Petersburg. | The patient demonstrates the use of different relaxation skills and diversional activities as indicated for the individual situation, The patient verbalizes an acceptable level of pain relief and the ability to engage in desired activities. | ||||||||||||
| Dr. Geoffrey Gibson | 12/30/2023 | Julian Chrome | sakovich@yahoo.com | What condition do more than 100 million Americans share -- maybe including you? Whether it's caused by arthritis, migraines, fibromyalgia, or bad backs, chronic pain -- the kind that hangs on for months, or years -- can change your life. Never ignore pain. Whatever the intensity -- mild, moderate or severe -- treatment usually can help. | Regular sessions with a licensed physical therapist can greatly reduce pain. Physical therapists will aim to treat the pain as well as the underlying source. Physical therapy sessions consist of light aerobic exercise, stretching, and strength training. Therapists may also utilize tools such as heating pads, ice packs, and massage., Pain often makes falling asleep and staying asleep difficult. A lack of sleep can contribute to pain, creating a vicious cycle. While alcohol is a depressant and may help you fall asleep faster, it does nothing to improve the quality of your sleep, and you'll often feel exhausted the next day; this is because alcohol blocks the deep, restorative REM sleep we need. Smoking worsens circulation, which can contribute to chronic or recurring pain. | Exercise Options - Stretching | 1. Lie on your back on the floor. Bring your knees towards your chest, then wrap your arms around your knees and give yourself a gentle hug. Rock side to side, feeling a stretch through your hips and low back. Try crossing one leg over the other for an added glute and piriformis stretch. | Socializing is also a critical component of mental health. Having a strong social network and support system reduces your risk of mental health problems like depression. Being face to face with or talking on the phone to others is much more supportive and healthier than just connecting electronically, so it's worth the effort to make plans with and spend time with those you love. | Invite people over at least once a month for dinner, a game night, or to sit around the fire pit or on the patio. | Talk therapy encourages open and honest dialogue about issues that cause you distress. Through your relationship with your therapist, you’ll work to identify and understand how these stressors are impacting your life, plus develop strategies to manage the symptoms. | Dr. Kate Capshaw can be reached at 727-555-1212, and her office is at 3838 Druid Avenue in Clearwater. | The patient reports pain at a level of less than three to four on a 0 to 10 rating scale., The patient verbalizes an acceptable level of pain relief and the ability to engage in desired activities. | ||||||||||
| Dr. Ricky Lockett, DO PA | 12/30/2023 | Julian Abney | sakovich@yahoo.com | Cardiovascular exercise has several physical and mental benefits and can be particularly helpful for people with chronic pain. Cardio can be done any time of day and often requires little or no equipment. | This is an excellent alternative to walking for people with mobility issues. This low-impact cardiovascular exercise can help keep you moving without putting added stress on your joints and muscles. Swimming can often be therapeutic, and it’s a great way to clear your mind. | Socializing is also a critical component of mental health. Having a strong social network and support system reduces your risk of mental health problems like depression. Being face to face with or talking on the phone to others is much more supportive and healthier than just connecting electronically, so it's worth the effort to make plans with and spend time with those you love. | Call someone you love each day. Even just catching up for a few minutes can help you feel more connected and positive., Invite people over at least once a month for dinner, a game night, or to sit around the fire pit or on the patio. | When you visit the cardiologist, they will talk with you to learn more about your symptoms and your habits. They may also perform a series of tests to identify specific cardiovascular conditions. | Dr. Kate Mulgrew can be reached at 727-896-5555, and her office is at 4848 Gulf to Bay Blvd in Clearwater. | The patient reports pain at a level of less than three to four on a 0 to 10 rating scale., The patient verbalizes an acceptable level of pain relief and the ability to engage in desired activities. | ||||||||||||
| Dr. Ricky Lockett, DO PA | 12/30/2023 | Test Abney | sakovich@yahoo.com | Cardiovascular exercise has several physical and mental benefits and can be particularly helpful for people with chronic pain. Cardio can be done any time of day and often requires little or no equipment. | This is an excellent alternative to walking for people with mobility issues. This low-impact cardiovascular exercise can help keep you moving without putting added stress on your joints and muscles. Swimming can often be therapeutic, and it’s a great way to clear your mind. | Taking care of your body not only ensures that you will live a longer, healthier life, but it also influences your mental and emotional well-being. And, if you use daily habits to look after yourself, then staying healthy and living a balanced lifestyle doesn't have to be complicated or overwhelming. Adopting just a few daily practices can help transform your routine and enable you to feel better and avoid illness and injury. Here are the most recommended daily habits that will contribute to your best physical health. | MOVE MORE. Work to Move More. Being more physically active can help you to maintain a healthy body weight and ensure that your heart and other systems remain healthy. Exercise is not just something you should aim to do during a workout but should be a part of your everyday routine. Strive to walk more, take the stairs, and squeeze in activity whenever possible while also dedicating at least 45 minutes every day to more strenuous activities. Elevating your heart rate for at least 20 minutes is a desirable goal that will reap many physical rewards for you throughout your life. Find activities you enjoy doing, which will make them more fun and something you are more likely to do each day. When you combine exercise you enjoy with spending time with friends, you not only are much more likely to be active but to exercise for more extended periods, as well., DRINK MORE WATER. Most people do not drink enough water for their needs. Because your body is made of mostly water, it is essential that you drink plenty of it to keep your systems functioning well. Experts recommend 15 cups daily for the average adult male and 11 cups for the average adult female. And your brain is a big consumer of water, so drinking enough ensures cognitive function and helps you manage your emotions, too. Without enough water, you can feel confused and tired. You can not only drink water but also eat foods that have high water content, like berries, pineapple, or cucumbers, as well. Drinking water also satisfies your cravings for unhealthy foods and makes you feel fuller longer, which can help you maintain a healthy weight. | When you visit the cardiologist, they will talk with you to learn more about your symptoms and your habits. They may also perform a series of tests to identify specific cardiovascular conditions. | Dr. Emil Splushhausen can be reached at 727-555-1212. His office is at 3844 5th Street North, Saint Petersburg. | The patient demonstrates the use of different relaxation skills and diversional activities as indicated for the individual situation, The patient engages in desired activities without an increase in pain level. | ||||||||||||
| Dr. Ricky Lockett, DO PA | 12/30/2023 | Anthony Testing | sakovich@yahoo.com | What condition do more than 100 million Americans share -- maybe including you? Whether it's caused by arthritis, migraines, fibromyalgia, or bad backs, chronic pain -- the kind that hangs on for months, or years -- can change your life. Never ignore pain. Whatever the intensity -- mild, moderate or severe -- treatment usually can help. | Meditation is a mindfulness activity that requires the individual to calm and center him or herself through deep breathing and focus. The practice can elevate mood, increase energy, and help ground oneself. Studies also show that meditation and deep breathing have a positive effect on pain. Meditation releases unconscious tension and tightness that are common sources of pain., While many people think of a massage as part of a trip to the spa, therapeutic massage can be a useful tool for pain management in addition to relaxation. Massage releases mental stress and eases muscle tension. Although massage typically targets neck and back pain, evidence suggests it is beneficial to all types of pain, and therapists are often well-versed in treating the whole body., Acupuncture is the ancient practice of stimulating pressure points on the body to achieve specific results. While scientific inquiry into the health benefits of acupuncture is ongoing, much of the evidence suggests acupuncture is an efficient way to treat pain. Acupuncture works by activating the body's self-healing mechanisms and can be useful in treating lower back pain, neck pain, knee pain, and osteoarthritis. It may also help with chronic migraines. | Cardiovascular exercise has several physical and mental benefits and can be particularly helpful for people with chronic pain. Cardio can be done any time of day and often requires little or no equipment. | Walking 30 minutes 3 to 5 times per week can help increase strength, endurance, and heart health. If walking is challenging for you, start slow and work your way up to longer walks as you get stronger. If you use a walker or a cane, make sure to take it with you. | Socializing is also a critical component of mental health. Having a strong social network and support system reduces your risk of mental health problems like depression. Being face to face with or talking on the phone to others is much more supportive and healthier than just connecting electronically, so it's worth the effort to make plans with and spend time with those you love. | See someone at a clinic | The patient demonstrates the use of different relaxation skills and diversional activities as indicated for the individual situation, The patient verbalizes an acceptable level of pain relief and the ability to engage in desired activities. |